Our Mission

Traditional Thai Massage and Wellness Centre

Offering Traditional Thai Massage Since 2014

Founded in 2014, Bahn Thai Spa and School is a dedicated team of practitioners and educators devoted to bringing the highest quality of Thai massage to everyone. In Thailand, massage is a fundamental practice, not a luxury, and our mission is to make this enriching experience accessible throughout Canada. Our pricing is designed to make Thai massage affordable for all, from Apprentices and Practitioners to Senior Practitioners (licensed holistic practitioners with the City of Toronto) and RMTs, all of whom have trained at our school.  

At our downtown Toronto location, your comfort and a memorable experience are our top priorities. Our distinctive "Zenzone" is a serene retreat offering an authentic Thai massage experience. From the moment you arrive, we ensure you feel at ease—savor a cup of organic Lemongrass tea while you prepare for your treatment. Relax on our soft mats and pillows, or enhance your visit with a soothing Infrared Sauna session. Extend your relaxation at home with our organic Lemongrass oil-infused Epsom Salts.

As a School, we offer courses from different lineages of Traditional Thai Massage including ITM, Chiang Mai, Thailand, led by our Certified Advanced Practitioner Training (CAPT) instructors. Celebrating its 32nd year and with over 30,000 practitioners trained, ITM upholds the highest standards in Northern Style Thai massage.

 

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Authenticity

In December 2019, Traditional Thai Massage (Nuad Boran) was honored with a place on the UNESCO Heritage List as an Intangible Cultural Heritage of Humanity. This recognition highlights its importance in preserving valuable traditions for future generations.

We are proud to be the only North American school with an in-house Apprentice Mentoring Program, providing graduates with continued practice and advancement opportunities, maintaining the integrity of this humble practice.

We are deeply committed to advancing this beautiful tradition and providing our Spa and School patrons with the most authentic experiences. Discover the transformative power of Thai massage with us - book your session today and join our vibrant community!

10 Year Anniversary

Founder/Teacher

KATE ARMSTRONG

kateTen years ago, I left behind a high-pressure career in stock broking for the transformative elements of Thai massage. This change was sparked by personal health challenges and the profound impact massage had during my sister's battle with cancer. It provided me with the grounding presence I had been seeking. I had the privilege of training with Still Light Centre and Lotus Palm (with Kam Thye Chow) before embracing this ancient art and travelling to Thailand, where I studied at the prestigious ITM in Chiang Mai, emerging as a Certified Advanced Practitioner eager to share this gift. I returned to Chiang Mai later to further my knowledge at ONG's school. One can never stop learning!

In 2014, I founded Bahn Thai Spa and School in Toronto, aiming to make Thai massage accessible to all. Our unique approach combines authentic treatments and a pioneering educational model, creating North America's first in-house Apprentice Mentoring Program. This innovative framework allows our students not just to learn but to thrive within a supportive community, continuing their practice and receiving feedback as they grow into skilled practitioners.

The journey wasn't without its challenges. The advent of COVID-19 severely tested our resilience, shrinking our team and stalling our momentum as we fought to navigate through closures and financial strain. Yet, our commitment to wellness and education never wavered, and today, we celebrate not only our recovery but also an expansion.

This year marks the opening of our new space—a dual-purpose Wellness Centre and School—dedicated to broadening our offerings and sharing our knowledge through workshops, collaborative learning, and restorative practices. Thai Massage belongs to everyone and we want to showcase every lineage, as they all trace back 2500 years!

As 'Bahn' signifies 'home' in Thai, we invite you into ours. We're more than a school; we're a community bound by a desire to heal and help others find their path in the art of Thai massage. Our team of dedicated teachers, RMTs, and practitioners continue to inspire with their commitment and expertise, and I am deeply grateful to our loyal clients and the new faces who choose Bahn Thai for their wellness journey.

Thank you for being part of our story. We look forward to many more years of growth, learning, and healing together.

Namaste.

We do your yoga for you!

FAQs

What is Thai massage? We do your yoga for you and so much more!

Thai Massage, or Nuad Bo-Rarn, is a full-body massage performed on a mat on the floor with both parties wearing loose, comfortable clothes. A blending of elements, yogic stretching, fascial stretch therapy, acupressure, t'ai chi, breathwork and meditation, and incorporates traditional Thai medicine. The practitioner uses their hands, feet, arms and legs to guide the recipient into various yoga postures. By applying deep and sustained pressure, the muscle's connective tissue, or myofascial, softens and relaxes, allowing the energy to flow freely along the sen lines, ultimately preparing the client for the following large-scale stretches.

At Bahn Thai Spa, our team comprises a diverse group of skilled Practitioners with backgrounds in various disciplines such as dance, CrossFit, Muay Thai boxing, and Triathlon. This extensive range of expertise enables our practitioners to effectively cater to the unique needs of our clients, regardless of their fitness level.

The benefits of Thai Massage are numerous for not only maintaining good health but also treating a broad spectrum of health concerns:

  • increases flexibility and range of movement
  • eliminates muscle pain and muscle spasms
  • allows for a significant release of deep, emotional distress
  • stimulates blood circulation and lymph drainage
  • stimulates internal organs
  • relieves fatigue, swollen limbs, painful joints, and headaches
  • improves postural alignment, calms the nervous system, and promotes a deep sense of relaxation

As number #1 on TripAdvisor, why do you have no "Master Practitioners " as we see at other Spas?

This question comes up a lot, and thank you for asking! Thai massage is the fastest growing modality in North America and you will see it advertised more and more - in hotels, in Spas and even chiropractic clinics. As businesses try to keep up with the trend, they often only have a short 2 day workshop to train their massage therapists. This translates to a mediocre experience. To try to drive more business, you will often see the term "Master Practitioner".  Even if they've had years of experience in this art form, there is no governing body anywhere in the world that ascribes this title to those with specific qualifications. According to the Thai Healing Alliance International (THAI), one of the largest associations with Thai massage Practitioner membership, "When you see someone listed as a Thai Massage Master, it is all about marketing. It is not reflective of Thai tradition to call oneself a master. It is best to avoid titles that are self-aggrandizing or boastful. All true masters never refer to themselves as such because they understand that there is always more to learn, and that there will always be others who know more."

At Bahn Thai Spa, we are determined to represent Thai culture the way it was meant to be and we are so proud of that. Thai massage is, after all, a humble practice!

What's the difference between RMTs and Practitioners (non-RMT)?

At Bahn Thai Spa, we offer both Registered Massage Therapists (RMTs) and Licensed Holistic Practitioners to cater to different needs and budgets. RMTs have extensive training in various massage modalities, including Traditional Thai Massage, which is the service they offer here and is available for individuals with health benefits. Our Practitioners, including highly skilled Seniors, Practitioners, Apprentices, and Students, are licensed by the City of Toronto and are members of a Holistic Practice Association. They have varying experience and training, ensuring you receive the highest quality care during your Thai Massage session.

For a deeper understanding of our team, we encourage you to explore our dedicated page, offering comprehensive information about our esteemed team members.

Can Thai Massage be covered by my Healthcare Provider?

Absolutely! Thai massage is a rapidly growing form of massage therapy in North America, and you can include it in your coverage. Our team of Registered Massage Therapists (RMTs) are extensively trained in Traditional Thai massage. To ensure you can claim this through your health insurance, make sure to request an appointment with an RMT at the time of booking, and we'll provide the necessary receipt.

*Please keep in mind that we do not offer direct billing. And if you need a receipt reissued, a nominal fee of $25 will apply.

What if I have a Health Spending Account (HSA) with my company policy?

A growing number of companies are recognizing the overall benefits of offering a “Wellness Spending Account,” which allows the employee to pay for yoga classes and personal trainers. It’s always best to check, but as we say, we “do your yoga for you,” so even a service with our non-RMTs might be covered. Please check with your individual insurance company.

 Do you accept walk-ins or should I book an appointment?

If we have availability for that day and you happen to walk into our spa, we will gladly accommodate you. However, to ensure that we can provide you with the best experience and accommodate your needs, booking your appointment in advance is always recommended. This allows us to prepare for your arrival and ensures we can allocate the appropriate time and resources. Your comfort and satisfaction are our priorities, and scheduling in advance helps us make your experience exceptional.

What should I expect on my arrival? What should I bring for my appointment?

As you enter, please remove your shoes and place them under the bench. You'll find a pair of comfortable flip-flops available for you to use during your visit. If it's your first appointment with us, we'll ask you to complete a client intake form to help our staff better understand your needs and concerns. We recommend arriving 15 minutes before your scheduled appointment to allow sufficient time for this. While you wait, we'll be delighted to serve you organic Lemongrass tea.

At our spa, we aim for your complete relaxation and pleasure. You don't need to worry about what to bring, as we provide everything you need for a comfortable experience. Slip into loose Thai pants and a cozy T-shirt specially designed for your Thai massage. And if you're indulging in an Infrared sauna session, we've got you covered with towels, sarongs, and refreshing body wash. Your relaxation journey begins here!

 Where are you located and where can I find parking?

Our spa is conveniently located at 136 Adelaide St E in Downtown Toronto near both Queen and King St stations with a short walk/streetcar to Jarvis St.

If you plan to drive, the closest available parking can be found at the Green P Lot at 87 Richmond St. E, 323 Richmond St, E, 37 Queen St, E or 2 Church St. Metered parking is also available at certain times on Lombard and Jarvis St.

Do you offer Couples massage?

Yes, Bahn Thai Spa is pleased to offer couples massage services. It is a wonderful way for you and your partner to relax and rejuvenate together. Whether you're celebrating a special occasion or simply seeking to share some quality time, a couples massage provides a delightful and intimate experience. During the session, you and your partner will receive a massage in the same room, with two therapists working simultaneously, allowing you to unwind and bond.

Upon your arrival at our spa, you'll be welcomed with refreshing lemongrass tea as we prepare for your romantic escape. We take care of all the necessary amenities, including towels, sarongs, slippers, and loose clothing for your massage. If you want to enhance your experience, you can add options like Hot Thai Stem or Thai Oil. For a soothing start to your massage, you can also enjoy our Infrared Sauna to warm your muscles.

To book a Couples Thai Massage with us, simply fill out the Group Booking Form or contact us by phone during working hours.

Do you also teach Thai massage?

Absolutely! Bahn Thai School is a collective of teachers trained under the ITM, Chiang Mai School Certified Advanced Practitioner Training (CAPT) program which is recognized around the world. Our courses provide comprehensive training in Thai Massage techniques and are designed to equip you with the skills needed for a fulfilling and successful career in Thai Massage. We are proud to be a part of the ITM family and continue to uphold their very high standards in Thai Massage education.

For those interested in exploring more about our Professional Massage Courses and potentially joining our team, we encourage you to visit our dedicated school page. It's the first step toward enhancing your proficiency in Thai Massage and embarking on a fulfilling journey in this therapeutic practice.

 Is it advisable for the elderly or people with disabilities?

Thai massage is highly advisable for the elderly and individuals dealing with disabilities. It can be incredibly beneficial and is often precisely what they need. As people age, their health may decline due to reduced mobility. Thai massage, with its focus on taking muscles and joints through their optimal range of motion, can play a vital role in addressing this issue.

Thai massage is sometimes referred to as "yoga massage" or "assisted yoga" for a reason—it allows clients to experience the benefits of yoga, such as improved flexibility, joint mobility, and deep relaxation, without having to actively perform yoga poses. The passive movement into yoga-like positions helps open up tight joints and muscles, providing a profound and liberating experience, especially for older people. It can contribute significantly to their overall well-being and quality of life. At Bahn Thai Spa, we ensure that our massage sessions are tailored to meet every individual's unique needs and requirements, including the elderly and those with varying abilities.

 Is Thai massage painful?

Thai massage should never be painful unless the therapist is inexperienced or poorly educated. The therapist might be out of tune with the receiver and inadvertently push beyond the client’s comfort zone. That being said, we often hear, "ahhh, that hurt SO GOOD!"

Thai massage should be blissful for the receiver. Practiced with mindful intention to do no harm, it deftly encourages clients to their edge of flexibility but never beyond. It respects the body’s limits. Each client, therefore, has the same experience of having a good stretch, regardless of whether they are relatively stiff or relatively open. The rocking, rhythmic quality of Thai massage and its gentle movements are experienced as both comforting and liberating.

 Is Thai massage good for pregnancy?

Thai massage is a safe and beneficial option for both prenatal and postnatal periods. However, it's essential to inform us in advance so we can schedule your appointment with a staff member specifically trained for prenatal massage. The advantages of Thai massage during pregnancy stem from the enhanced blood circulation and oxygen supply to the tissues. This can help alleviate common pregnancy discomforts like fatigue, back pain, sciatica, edema, constipation, headaches, varicose veins, and muscle cramps. Moreover, the improved circulation aids in better nutrient flow and waste removal for both the mother and the baby. Your comfort and well-being are our priority.

I have allergies. What ingredients are used in the hot stem and oil massage?

We know that allergies are becoming an increasing concern for many people. We use only the finest organic coconut oils, lotions and essential oils, including our signature Lemongrass oil, which is available for purchase in our Gift Shop. Our hot stems (Luk Pra Kob) are filled with dried herbs.